凤凰彩票娱乐手机客户端

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                四棱豆

                发表时间:2013-01-21

                    四棱豆豆荚呈带棱的长条方形四就算面体,棱缘翼状,有疏锯齿,豆荚有绿色或紫色几种类型。
                    食用方法:四棱豆相信各位手中嫩荚可炒食、凉拌,或盐渍,或制酱菜,各具特殊风①味。不宜生食。

                        菜谱推荐:
                    清炒四棱♂豆
                    1、将四角豆的头尾去掉,摘掉黄叶后洗净,斜切成2毫米←的薄片。大蒜去皮切成薄片→;
                    2、锅中倒入一咬牙清水,大火加热,水沸腾后倒入1/2茶匙盐和少许油。将四角豆那仙甲倒入,焯烫20秒,捞出▽后放入冷水中浸泡;
                    3、炒锅稍热后倒入油,加热至7成热时,放入干红辣▂椒和一半的蒜片爆香,倒々入沥干后的四角豆煸炒半分钟,加入盐继续︼炒半分钟;
                    4、最后放入但完全由神蠶絲做成手套剩余的蒜片,翻炒均匀即ξ可。